Tag Archives: prenatal

How to Guide for Staying Fit, Healthy & Happy During Your Pregnancy

How to Guide for Staying Fit, Healthy & Happy During Your Pregnancy Great news, each one of you have the ability to stay fit, healthy & happy! They each go hand in hand.  When you are fit you feel healthy and when you are both of those you are usually happy.  Working out doesn’t have […]

2nd Trimester Stretch

  Squatting Mama To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the ground. Stretch: Use your elbows on the inside of your legs to gently open them to feel the stretch. If this is […]