STARTER PACKAGE- New Clients

$149 Fitness Home Program & Nutrition Goal Setting Bundle

Follow up months may be purchased at $99

What you Receive

• Intake forms/surveys to discover your exercise history & goals so we can develop your fitness program
• 1 Fitness Program that can be done at a gym or in your home with instructions & photos.
• Fitness Accountability Calendar
• Food Accountability Calendar
• Nutritional Goal Worksheet
• 1 Week of email support
• 1 month follow up from Trainer

Fitness Home Program

This program is developed from the information we learn from you and your questionnaire forms, tailored based on your fitness level and objectives.  Our goal is to provide a program that takes into consideration your lifestyle and habits that best suits you to meet and exceed your goals.

Nutritional Goal Setting will help you to understand your eating habits. 

You will have some forms to fill out where we make attainable weekly goals towards better eating habits.  We will offer suggestions based on how you do. We want to help you find balance and stay on track with proper nutrition.  Our goal is to create a lifestyle of healthy eating habits, not a fad diet that ends and then you return to your old ways and gain all the weight back plus some.

Fitness Accountability Calendar

This is where you will log your workouts.  Great way to hold yourself accountable.

Food Accountability Calendar

This is where you will track your poor eating habits so you can start to recognize patterns to help you overcome bad habits and turn them into good ones.

Nutritional Goal Worksheet

Our focus here is to help you make weekly attainable goals to start the path to better eating habits.  You goals will be tracked along with behaviours that caused you to attain them or not.

1 Week of Email Support

The first 7 days of your program purchase you can email questions.  Great tool to use to answer any questions.

1 Month Follow Up

At the end of the month your trainer will check in and you will have a form to fill out to see how you did for that month.