Workshop Description: Proper activation and performance of the deep core muscles are essential for daily movement, many of us have difficulty engaging them especially after pregnancy. The learning starts as soon as you register with access to materials online. Registration provides immediate access to the educational videos, information and photos available in the private group.
After your payment has been received you will be granted access to the private group.
The online workshop is divided into video series and will provide opportunities to participate in:
• instruction about retraining vs training the core
• self-assessment of deep core function (functional vs dyscfunctional)
• proper breath practices & techniques
• core exercises to specifically activate the deep core
• education on what is doming and IAP (intra abdominal pressure)
• Diastasis Recti self assessment
• what exercises are safe
• how and when to progress
• pdf online guide (download link-must join email list)