This program has been designed by myself to improve the shape of your body. Sculpt, tone & lift.
Results come by training consistently and following a proper nutrition plan. I have designed
this online guide for those of you that haven’t the time to go to group fitness classes or one on one
sessions. I wanted to show you how you can train at home with minimum equipment and still get
amazing results. I can’t wait to see and hear about your results.
Please read through the entire guide prior to starting the program. Also, if you only put in 10%
effort you will not achieve 100% of your desired outcome. Train Hard ~ Get Results…
*Note Ball not included. May be purchased from most fitness stores & stores carrying fitness accessories.