Excellent to start with this prior to going to any fitness classes to help you gain strength and confidence. You will be emailed a link with the file you can download and a link to a video so you can workout along with us.
Am I ready to workout?
Beginner program 29 minutes
This program is designed to give you a well rounded home workout that you can do to build up your fitness level so you can feel ready and excited to accomplish more and explore other areas of fitness training. These carefully chosen exercises will ensure you maximize success and achieve full body muscle stimulation. Prevent injuries by learning the basic exercises we have in this program, focusing on good form and execution, and you will be well on your way to a healthier, more fit YOU!