$249 Fitness Home Program & Nutrition Goal Setting Bundle
Follow up months may be purchased at $199
What you Receive
- Intake forms/surveys to discover your exercise history & goals so we can develop your fitness program
- 2 Fitness Programs that can be done at a gym or in your home with instructions & photos.
- One 30 min online coaching session to answer questions & review the exercises given.
- Fitness Accountability Calendar
- Food Accountability Calendar
- Nutritional Goal Worksheet
- 4 Weekly Health Worksheets for Self Development
- 2 Weeks of email support
- 1 Month Follow Up
- Bonus 2 Week Meal Plan
Fitness Home Program
This program is developed from the information we learn from you and your questionnaire forms, tailored based on your fitness level and objectives. Our goal is to provide a program that takes into consideration your lifestyle and habits that best suits you to meet and exceed your goals.
One 30min online coaching sessions to answer questions & review the exercises given.
Your online coaching session will be a great way to receive instruction on your programs and is recommended to be in the first week. We will be using ZOOM for our coaching session.
Fitness Accountability Calendar
This is where you will log your workouts. Great way to hold yourself accountable.
Food Accountability Calendar
This is where you will track your poor eating habits so you can start to recognize patterns to help you overcome bad habits and turn them into good ones.
Nutritional Goal Worksheet
Our focus here is to help you make weekly attainable goals to start the path to better eating habits. You goals will be tracked along with behaviours that caused you to attain them or not.
Nutritional Goal Setting will help you to understand your eating habits.
You will have some forms to fill out where we make attainable weekly goals towards better eating habits. We will offer suggestions based on how you do. We want to help you find balance and stay on track with proper nutrition. Our goal is to create a lifestyle of healthy eating habits, not a fad diet that ends and then you return to your old ways and gain all the weight back plus some.
4 Weekly Health Worksheets for Self Development
The why to not reaching goals in the past. What has stopped you before and how to overcome these obstacles. Great learning through these worksheets.
2 Weeks of Email Support
The first 14 days of your program purchase you can email questions. Great tool to use to answer any questions.
1 Month Follow Up
At the end of each month your trainer will check in and you will have a form to fill out to see how you did for that month.
You will receive a 2 Week Meal Plan with 42 innovative healthy recipes plus an additional 7 healthy desert recipes!
In addition to 14 breakfast, lunch, dinner & 7 dessert ideas you some really great information to apply to your diet and eating habits. And yes there are some amazing desserts to be tried in here!
* Managing stress for better digestion tips
* Why eat the rainbow?
* Quick colourful snack ideas
* Gut healing foods, magnesium rich foods, metabolism boosters
* Eating tips for weight loss
* What does a healthy diet look like?
* Quality is key
* Infused water
* Salad dressing amped up
* Holy grail of snacks
* Superfood index for meal plans