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Fitness Home Program

This program is developed from the information we learn from you and your questionnaire forms, tailored based on your fitness level and objectives.  Our goal is to provide a program that takes into consideration your lifestyle and habits that best suits you to meet and exceed your goals.

Nutritional Goal Setting will help you to understand your eating habits. 

You will have some forms to fill out where we make attainable weekly goals towards better eating habits.  We will offer suggestions each week based on how you do. We want to help you find balance and stay on track with proper nutrition.  Our goal is to create a lifestyle of healthy eating habits, not a fad diet that ends and then you return to your old ways and gain all the weight back plus some.

You will receive a 2 Week Meal Plan with 42 innovative healthy recipes plus an additional 7 healthy desert recipes!

In addition to 14 breakfast, lunch, dinner & 7 dessert ideas you some really great information to apply to your diet and eating habits. And yes there are some amazing desserts to be tried in here!

* Managing stress for better digestion tips
* Why eat the rainbow?
* Quick colourful snack ideas
* Gut healing foods, magnesium rich foods, metabolism boosters
* Eating tips for weight loss
* What does a healthy diet look like?
* Quality is key
* Infused water
* Salad dressing amped up
* Holy grail of snacks

* Superfood index for meal plans

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So I'm only 8 months pregnant here and my stomach is huge. At this point I was carrying an extra 35 pounds and felt like I would have to hold my belly with my hands because of the pressure.⠀
🌼⠀
I ended up with Diastasis Recti with this pregnancy. Now I wish I knew what I know now back then as this was prior to my training 7 years ago. I didn't do core work and wasn't very mindful of how I moved or got up. ⠀
🌼⠀
There is so much that you can do during pregnancy to help be preventive of this condition. There is a lack of education out there for mamas to be. Seek out a professional prenatal trainer in your area that is knowledgable on Diastasis Recti.⠀
🌼⠀
I have helped many women work through their entire pregnancy for preventative measure and quicker recoveries after delivery. ⠀
🌼⠀
If you think you may have it or know you do I encourage you to reach out so I can help guide you on a road to a functional core. ⠀
❤️⠀
Email me at info@bodyconnectionfitness.ca⠀
xo Jessica⠀
_________________________________________⠀
▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fit‍♀️, motivation & more. ⠀⠀⠀
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#pregnancyrunning⠀
 #activepregnancy⠀
#pregnantwithtwins⠀
#pregnantandperfect ⠀
#pregnancyhealth ⠀
#pregnacystyle ⠀
#pregnantandperfect ⠀
#momliferocks⠀
#pregnantfashion ⠀
#momtobeagain⠀
#dailymotherhood⠀
#modernmom⠀
#wellnessmama⠀
#themotherhoodcorner⠀
#growingahuman ⠀
#mommytobe2019⠀
#csection ⠀
#vaginaldelivery⠀
#vaginalbirth ⠀
#relationshipmatters⠀
#proactivepostpartum⠀
#postpartumguidance
So I'm only 8 months pregnant here and my stomach is huge. At this point I was carrying an extra 35 pounds and felt like I would have to hold my belly with my hands because of the pressure.⠀ 🌼⠀ I ended up with Diastasis Recti with this pregnancy. Now I wish I knew what I know now back then as this was prior to my training 7 years ago. I didn't do core work and wasn't very mindful of how I moved or got up. ⠀ 🌼⠀ There is so much that you can do during pregnancy to help be preventive of this condition. There is a lack of education out there for mamas to be. Seek out a professional prenatal trainer in your area that is knowledgable on Diastasis Recti.⠀ 🌼⠀ I have helped many women work through their entire pregnancy for preventative measure and quicker recoveries after delivery. ⠀ 🌼⠀ If you think you may have it or know you do I encourage you to reach out so I can help guide you on a road to a functional core. ⠀ ❤️⠀ Email me at info@bodyconnectionfitness.ca⠀ xo Jessica⠀ _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fit‍♀️, motivation & more. ⠀⠀⠀ _________________________________________⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pregnancyrunning⠀ #activepregnancy⠀ #pregnantwithtwins⠀ #pregnantandperfect ⠀ #pregnancyhealth ⠀ #pregnacystyle ⠀ #pregnantandperfect ⠀ #momliferocks⠀ #pregnantfashion ⠀ #momtobeagain⠀ #dailymotherhood⠀ #modernmom⠀ #wellnessmama⠀ #themotherhoodcorner⠀ #growingahuman ⠀ #mommytobe2019⠀ #csection ⠀ #vaginaldelivery⠀ #vaginalbirth ⠀ #relationshipmatters⠀ #proactivepostpartum⠀ #postpartumguidance