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Fitness Home Program

This program is developed from the information we learn from you and your questionnaire forms, tailored based on your fitness level and objectives.  Our goal is to provide a program that takes into consideration your lifestyle and habits that best suits you to meet and exceed your goals.

Nutritional Goal Setting will help you to understand your eating habits. 

You will have some forms to fill out where we make attainable weekly goals towards better eating habits.  We will offer suggestions each week based on how you do. We want to help you find balance and stay on track with proper nutrition.  Our goal is to create a lifestyle of healthy eating habits, not a fad diet that ends and then you return to your old ways and gain all the weight back plus some.

You will receive a 2 Week Meal Plan with 42 innovative healthy recipes plus an additional 7 healthy desert recipes!

In addition to 14 breakfast, lunch, dinner & 7 dessert ideas you some really great information to apply to your diet and eating habits. And yes there are some amazing desserts to be tried in here!

* Managing stress for better digestion tips
* Why eat the rainbow?
* Quick colourful snack ideas
* Gut healing foods, magnesium rich foods, metabolism boosters
* Eating tips for weight loss
* What does a healthy diet look like?
* Quality is key
* Infused water
* Salad dressing amped up
* Holy grail of snacks

* Superfood index for meal plans

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Any mamas out there just too flipping tired to think about working out? 🙋
Well I have some good news for you. Working out may be the last thing on your mind, because any spare time you have, which is none, you want to relax right?
🌺
You know you should but the thought of it just makes you cringe. This is why over at @my.fit.life.now all our workouts are under 20 minutes. Plus some are 10. You can mix and match abs and stretch. Or cardio or leg day depending on your mood. 😊
Here is what I can say about working out.
1. Getting started is harder then the workout. I mean putting on your sneakers and gym clothes, getting your water and figuring out what to do is the hardest part. Most people quit before they even begin so if you can get past step one you have already won!
☀️
2. You will thank yourself later because after you have finished you will feel awesome and have more energy. I can't say I have ever worked with someone that came in tired because baby kept them up all night or they are hung over or stressed or just don't feel like it and everytime each one was like I'm so glad I came today. I feel much better!
😊
Our membership is going only $5.95 a month! Ladies that is one cup of coffee and you get access to a library of short workout videos designed just for people like you. Don't wait and also join our email list for exclusive offers, blog posts, workout tips and more!
xo Jessica 🙋Tag A Friend That May Just Love This Letterboard Quote
Letterboard from @feltcreativehome
 _________________________________________⠀
▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀
_________________________________________
Any mamas out there just too flipping tired to think about working out? 🙋 Well I have some good news for you. Working out may be the last thing on your mind, because any spare time you have, which is none, you want to relax right? 🌺 You know you should but the thought of it just makes you cringe. This is why over at @my.fit.life.now all our workouts are under 20 minutes. Plus some are 10. You can mix and match abs and stretch. Or cardio or leg day depending on your mood. 😊 Here is what I can say about working out. 1. Getting started is harder then the workout. I mean putting on your sneakers and gym clothes, getting your water and figuring out what to do is the hardest part. Most people quit before they even begin so if you can get past step one you have already won! ☀️ 2. You will thank yourself later because after you have finished you will feel awesome and have more energy. I can't say I have ever worked with someone that came in tired because baby kept them up all night or they are hung over or stressed or just don't feel like it and everytime each one was like I'm so glad I came today. I feel much better! 😊 Our membership is going only $5.95 a month! Ladies that is one cup of coffee and you get access to a library of short workout videos designed just for people like you. Don't wait and also join our email list for exclusive offers, blog posts, workout tips and more! xo Jessica 🙋Tag A Friend That May Just Love This Letterboard Quote Letterboard from @feltcreativehome _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________