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Fitness Home Program

This program is developed from the information we learn from you and your questionnaire forms, tailored based on your fitness level and objectives.  Our goal is to provide a program that takes into consideration your lifestyle and habits that best suits you to meet and exceed your goals.

Nutritional Goal Setting will help you to understand your eating habits. 

You will have some forms to fill out where we make attainable weekly goals towards better eating habits.  We will offer suggestions each week based on how you do. We want to help you find balance and stay on track with proper nutrition.  Our goal is to create a lifestyle of healthy eating habits, not a fad diet that ends and then you return to your old ways and gain all the weight back plus some.

You will receive a 2 Week Meal Plan with 42 innovative healthy recipes plus an additional 7 healthy desert recipes!

In addition to 14 breakfast, lunch, dinner & 7 dessert ideas you some really great information to apply to your diet and eating habits. And yes there are some amazing desserts to be tried in here!

* Managing stress for better digestion tips
* Why eat the rainbow?
* Quick colourful snack ideas
* Gut healing foods, magnesium rich foods, metabolism boosters
* Eating tips for weight loss
* What does a healthy diet look like?
* Quality is key
* Infused water
* Salad dressing amped up
* Holy grail of snacks

* Superfood index for meal plans

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Goals are great but without a plan they are not the answer and may cause you to feel like a failure. When we want to change an aspect of our lives, setting a goal is often the logical first step. ⁠
⁠
But goals end when you reach them. So what happens after that? Do you revert back to old ways? And then what happens if we don't reach them? We end up feeling like a failure.⁠
So shoot I thought everything is about goals but it is actually about the process, the plan, the program.⁠
⁠
What skills, behaviours, or actions are you doing to reach them? What new habits have you incorporated into your life? This is what is the Most important. Focus on the steps you have to implement in your life to be the answer. Whether that is for better health, a promotion at work, to save money for a vacation.  Stop focusing on the end result (TH GOAL) and start focusing on the path of getting there (THE HABITS)⁠
⁠
💛 Jessica⁠
Outfit: @zyia_active_apparel⁠
_____________________________________⠀⁠
▪️FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips🤸🏼‍♀️, workouts, motivation & more. ⠀⠀⠀⁠
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#strong #motivation #fit #training #strength #fitnessmotivation #health #healthy #successhabits #personaldevelopment #leadership #selfcare #inspiration #healthylifestyle #growth #healthyhabits #entrepreneur #dailyhabits #wellness #change #goodhabits #healthy #quotes #mentalhealth #nutrition #selflove #mindfulness #habit #motivationalquotes #creatingchange
Goals are great but without a plan they are not the answer and may cause you to feel like a failure. When we want to change an aspect of our lives, setting a goal is often the logical first step. ⁠ ⁠ But goals end when you reach them. So what happens after that? Do you revert back to old ways? And then what happens if we don't reach them? We end up feeling like a failure.⁠ So shoot I thought everything is about goals but it is actually about the process, the plan, the program.⁠ ⁠ What skills, behaviours, or actions are you doing to reach them? What new habits have you incorporated into your life? This is what is the Most important. Focus on the steps you have to implement in your life to be the answer. Whether that is for better health, a promotion at work, to save money for a vacation. Stop focusing on the end result (TH GOAL) and start focusing on the path of getting there (THE HABITS)⁠ ⁠ 💛 Jessica⁠ Outfit: @zyia_active_apparel⁠ _____________________________________⠀⁠ ▪️FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips🤸🏼‍♀️, workouts, motivation & more. ⠀⠀⠀⁠ _________________________________________⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #strong #motivation #fit #training #strength #fitnessmotivation #health #healthy #successhabits #personaldevelopment #leadership #selfcare #inspiration #healthylifestyle #growth #healthyhabits #entrepreneur #dailyhabits #wellness #change #goodhabits #healthy #quotes #mentalhealth #nutrition #selflove #mindfulness #habit #motivationalquotes #creatingchange
**DITCH THE DIET**⁠
I have yet to meet someone that has dieted and been successful with it. I would say they fail around 95% of the time so why do we keep trying them? Would we buy a car that failed 95% of the time or invest in a stock that failed 95% of the time. NO!⁠
⁠
We don't want to deprive our bodies of nutrition, we want to fuel our bodies with it! It is time to focus more on how we feel and our health and stop worrying about our weight and trying each fad diet that is out there.⁠
⁠
So stop dieting and start focusing on the things you can change permanently with better eating behaviours instead.  Take a look at your eating habits. What if I told you there is a way to lose weight without the diet or daily workouts. Would you be interested? I will show you how to lose weight without the diet.  Message me to learn more. ⁠
💛 Jessica⁠
Outfit: @zyia_active_apparel⁠
⁠
_____________________________________⠀⁠
▪️FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips🤸🏼‍♀️, workouts, motivation & more. ⠀⠀⠀⁠
_________________________________________⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#successhabits #personaldevelopment #leadership #selfcare #inspiration #healthylifestyle #growth #healthyhabits #entrepreneur #dailyhabits #wellness #change #goodhabits #healthy #quotes #mentalhealth #nutrition #selflove #mindfulness #habit #motivationalquotes #creatingchange #ditchthediet #nodiet #healthyeating #dietacademy #notworthit
**DITCH THE DIET**⁠ I have yet to meet someone that has dieted and been successful with it. I would say they fail around 95% of the time so why do we keep trying them? Would we buy a car that failed 95% of the time or invest in a stock that failed 95% of the time. NO!⁠ ⁠ We don't want to deprive our bodies of nutrition, we want to fuel our bodies with it! It is time to focus more on how we feel and our health and stop worrying about our weight and trying each fad diet that is out there.⁠ ⁠ So stop dieting and start focusing on the things you can change permanently with better eating behaviours instead. Take a look at your eating habits. What if I told you there is a way to lose weight without the diet or daily workouts. Would you be interested? I will show you how to lose weight without the diet. Message me to learn more. ⁠ 💛 Jessica⁠ Outfit: @zyia_active_apparel⁠ ⁠ _____________________________________⠀⁠ ▪️FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips🤸🏼‍♀️, workouts, motivation & more. ⠀⠀⠀⁠ _________________________________________⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #successhabits #personaldevelopment #leadership #selfcare #inspiration #healthylifestyle #growth #healthyhabits #entrepreneur #dailyhabits #wellness #change #goodhabits #healthy #quotes #mentalhealth #nutrition #selflove #mindfulness #habit #motivationalquotes #creatingchange #ditchthediet #nodiet #healthyeating #dietacademy #notworthit