Teachers Fitness Program Tuesdays @ 3:30.
You don’t need to purchase a gym membership to get AMAZING results! You just need some knowledge and motivation. Everyone asks me how I get my 6 pack abs. Today I am going to share with you one of my no equipment ab workouts that you can do at your local park. Instructions for how […]
Got an excuse not to work out? I have it covered. Can’t afford it? Its $5. Don’t want a membership? No commitment. Work Full Time? Come on your lunch. Have Kids? Bring Them. Don’t have time? It is 20 MINUTES!! Did I miss anything? Email to pre register. Start date June 6- Every Friday Until […]
Wedding season is here! Great bridal personal training bootcamp packages to get those last few pounds off and tone up so you feel sexy for you big day. Save $144 with package 1, $128 with package 2 and $96 with package 3. Training program is geared towards your personal fitness goals. Toning, losing weight, […]
Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle of legs. Engage core, pull belly button into spine. Action: Roll up keeping your chin an orange width from your chest. Try not to move your legs and keep them in the same position. Stop […]
Squatting Mama To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the ground. Stretch: Use your elbows on the inside of your legs to gently open them to feel the stretch. If this is […]