Nov
18
2015
Written by Dr. Shayna Ranit So, you just had a baby… WOW!! How amazing is the human body that you were able to create, grow, and bring another human life into this world?!? As...

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Oct
6
2015
This could be described as ‘Fall’ in a cup and was so scrumptious that I really did want to savior each and every bite to make it last longer. BUT… instead I gobbled it...

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Sep
17
2015
Teachers Fitness Program Tuesdays @ 3:30.

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Aug
25
2015
Have a laugh at my expense. 🙂 Booty Blaster Program will be released next month! September 2015

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Jul
15
2015
Get in on the movement of this amazing 30 day FREE Mini Workouts Challenge. No equipment needed and can be done in the comfort of your home. Workouts will be emailed to you and...

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Jul
13
2015
The very first reaction I received from Jeremy (my now fiance!) was “avocado, really?  Is there any fruit in it?  I want ice cream cake instead.” Yes, really avocado! And, by the way, avocado...

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Jun
29
2015
” As heard on AM1150. ”   Flaman Fitness & Body Connection Fitness   Flaman Fitness & Body Connection Fitness Continued

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Jun
2
2015
Get in on the movement of this amazing 30 day FREE BOOTY Challenge. PLUS a winner will be chosen at the end of the 30 days. You will WIN a Personal Training Session valued...

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May
27
2015
Health 2015 May. 20 This journey starts off exciting and exhilarating, as you have decided to become parents after years of trying not to be! The first couple months sex is fun, you think...

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May
19
2015
  Flaman Fitness & Body Connection Fitness   Flaman Fitness & Body Connection Fitness Continued

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