Frosty Banana Chia Pops

Frosty banana chia pops2

Crunch, crunch, nomnom, another please.  This will be your gut reaction to these tasty little banana pops.  Although, if you dislike bananas, then we may have a problem on our hands.  In fact, I’m not so sure if we’ll even be able to be friends if that’s the case….seriously.  Ha gotcha!  I would never do […]

2nd Trimester Stretch

  Squatting Mama To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the ground. Stretch: Use your elbows on the inside of your legs to gently open them to feel the stretch. If this is […]

Becoming a Fitness Fertility Specialist

People would describe me as kind, compassionate & nurturing; which are all qualities needed to be able to provide the emotional support to someone struggling with fertility. I struggled through my own fertility journey and experienced all emotions during the years and miscarriages later it took for my beautiful boy to finally arrive.  I felt alone, […]

A Video Blog Post

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Just a cool blog post with Images

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Another post with A Gallery

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