3 Simple, Everyday Gluten Free Sauces to Ramp Up Flavor

Quick gluten free sauces

Selena Devries, RD, is a Registered Dietitian who helps busy individuals develop lifelong healthy habits. Sauces are one of the most pivotal components that can increase the enjoyment of our meals and make us more likely to cook at home.  If our food doesn’t taste good, we’re likely not to keep up the good practice of […]

3 Tips to Manage Irritable Bowel Syndrome

Kelowna Dietitian

Selena Devries, RD, is a Registered Dietitian who helps busy individuals develop lifelong healthy habits. Over 5 million Canadians suffer from irritable bowel syndrome with 120,000 Canadian developing IBS each year. In fact, Canada has one of the highest rates of IBS in the world. Symptoms that people living with IBS may have include: Constipation […]

Gluten Free Almond Pulp Blueberry Muffins

What to do with leftover almond pulp

    By Selena Devries, Registered Dietitian and Founder of Healthbean Nutrition  Click here to visit Healthbean Nutrition  I make almond milk all the time.  I tried making almond pulp crackers and, honestly, they weren’t for me.  So, I stopped making them and then the almond pulp started to stack up.  It was getting really […]

$5 20min High Intensity Workout at Knox Mountain-Every Friday at 12:30

Got an excuse not to work out?  I have it covered. Can’t afford it? Its $5. Don’t want a membership? No commitment. Work Full Time? Come on your lunch. Have Kids? Bring Them. Don’t have time?  It is 20 MINUTES!! Did I miss anything? Email to pre register.  Start date June 6- Every Friday Until […]

Bridal Bootcamp Personal Training

  Wedding season is here! Great bridal personal training bootcamp packages to get those last few pounds off and tone up so you feel sexy for you big day. Save $144 with package 1, $128 with package 2 and $96 with package 3. Training program is geared towards your personal fitness goals. Toning, losing weight, […]