Teachers Fitness Program Tuesdays @ 3:30.
Nicole Body Connection Fitness Personal Training Client & Mom & Baby Group Fitness Member I’ll just start by saying that this has been such a fun journey so far! I started out at about 198 lbs before I became pregnant, not really motivated to work out just wanted to sit at home and say I’ll […]
Samantha Body Connection Fitness Mom & Baby Group Fitness Class Member Ever since high school I was never thin. I joined numerous gyms, u weight loss and tried all the beach body work outs. I never got any results or felt any better. I had just joined weightwatchers when I found out I was pregnant. […]
Get in on the movement of this amazing 30 day FREE Mini Workouts Challenge. No equipment needed and can be done in the comfort of your home. Workouts will be emailed to you and not posted in the group page so you MUST sign up with your email! This Challenge will start August 1, so […]
The very first reaction I received from Jeremy (my now fiance!) was “avocado, really? Is there any fruit in it? I want ice cream cake instead.” Yes, really avocado! And, by the way, avocado is a fruit 😉 Avocado is smooth and creamy and makes the perfect ingredient for popsicles. The flavour of avocado is […]
You don’t need to purchase a gym membership to get AMAZING results! You just need some knowledge and motivation. Everyone asks me how I get my 6 pack abs. Today I am going to share with you one of my no equipment ab workouts that you can do at your local park. Instructions for how […]
Get in on the movement of this amazing 30 day FREE BOOTY Challenge. PLUS a winner will be chosen at the end of the 30 days. You will WIN a Personal Training Session valued at $64 and 6 Weeks of Unlimited Group Fitness Classes value $149!! This Challenge will start June 15 and go to […]
Health 2015 May. 20 This journey starts off exciting and exhilarating, as you have decided to become parents after years of trying not to be! The first couple months sex is fun, you think that getting pregnant should be easy. But after each month another period shows up and you start to question the process. […]