My vision when I started Body Connection Fitness was to focus on personal training with women, but soon after the business was underway I became pregnant with my first and only child. Instantly, I was wanting to know what was and wasn’t safe during pregnancy so I enrolled myself into a prenatal/postnatal course and started my journey. After I finished and became a certified prenatal/postnatal fitness specialist I decided I wanted to offer something that I couldn’t find here in Kelowna and that was a class where the moms could workout with their babies alongside!
First class taught was Strollerfit which is still offered in our outdoor months. From there I grew quickly as the word spread what I was doing. Then I started offering at home personal training so new moms could still be next to baby and learn the safe way to exercise after baby is born. This is my passion, I love what I do. Working with women only as I understand their bodies.
Jessica has a keen passion for living an active and healthy lifestyle. So much so, that becoming a personal fitness instructor was an obvious calling. Her ability to inspire is brought on from her nurturing personality and unmatched enthusiasm for personal fitness. Jessica will guide you to a fitness routine that not only works for your lifestyle, but will help you achieve the results you seek in a faster more efficient time frame.
A fun, family and adventure – loving fitness enthusiast; I have been a group fitness instructor since 2007. I earned my Personal Training designation in 2011 after I realized that many individuals were desiring my expertise and energy to motivate them through their workouts and journey to health and wellness. Growing up and living in the Kootenays for most of my life I spent a vast majority of my time enjoying all the nature I was surrounded by. This included many group and personal training sessions outdoors. I owned and operated an indoor cycling studio for a few years where I also taught many classes and trained clients. Having recently moved to Kelowna with my family of 5, I am finding this a great fit for my personality and am very happy to start offering my services here!
My expertise I would say aside from general fitness, would be mom and baby, as I spent a lot of time in this category, Jr Athletics, indoor cycling quite obviously and bootcamps of all sorts. I have taught a wide variety of classes such as step, different types of dance, kickboxing, circuit weight, bosu, stretch and strength, hoop fitness, you name it. Whatever you are looking for we can make it work for you to enjoy your fitness program and achieve the results you are seeking!
Check out my fitness program on YouTube – “Fitlife Now”
With a passion for human movement, Shauna achieved her B.Sc in Exercise Science and began Personal Training in 2002. Shauna strongly believes that our bodies are meant to move. Having worked with individuals pre/post natal, post injury rehabilitation, individuals suffering from chronic pain and neurological disorders, she has seen the benefits that exercise can do to improve the daily lives of many.
After several years spent working with clients she began educating new trainers on injury prevention and client nutrition and more recently began teaching group fitness classes, including spin, barre and bootcamp. Whether you are knew or returning to fitness or looking to take your fitness to the next level, Shauna can help you achieve your goals!
KyLee joined Body Connection Fitness in the summer of 2017. Has been a fitness instructor for over 4 years but a fitness enthusiast for many more than that. She believes there is fun to be had all while eating right and living a balanced, healthy lifestyle!
Allison is a Saskatchewan born Phys. Ed grad, that since moving to Kelowna, has been enjoying her role as a stay at home mom to her 3 kids. She joined Body Connection in October 2017. She enjoys connecting with women and observing the joy of participants bonding and working out with each other. She strives to encourage everyone to reap the benefits of leading a healthy lifestyle and exercising and how it can be rewarding physically, mentally and socially.
I have been in the Okanagan all my life – what an awesome place to live, work and play! It was never a dream of mine to teach fitness but in 2013 I found POUND Fit. From the first hit of the Ripstix, I knew this was something amazing! I was certified in POUND, followed shortly thereafter with PiYo (also incredible) and Group Fitness Specialist certifications. I love loud music and consider myself a bit of a fitness rebel. For me, fitness HAS to be fun. I like to have a good time with people I love and Body Connection Fitness is just that. I joined the team in 2017 and absolutely LOVE being part of this community. Instructors and clients alike are there to help, support and lift you up so…Grab a set of stix, bring your best ROCKSTAR attitude and Make Some Noise!! See you in class!