To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the ground.
Stretch: Use your elbows on the inside of your legs to gently open them to feel the stretch. If this is too much pressure on your knees you can sit on a yoga block. Lengthen your spine so it is straight from your tailbone up to your neck. Stay and breathe.