Monthly Archives: January 2014

2nd Trimester Stretch

  Squatting Mama To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the ground. Stretch: Use your elbows on the inside of your legs to gently open them to feel the stretch. If this is […]

Becoming a Fitness Fertility Specialist

People would describe me as kind, compassionate & nurturing; which are all qualities needed to be able to provide the emotional support to someone struggling with fertility. I struggled through my own fertility journey and experienced all emotions during the years and miscarriages later it took for my beautiful boy to finally arrive.  I felt alone, […]

My Favorite Indonesian Dish Nasi Goreng

Ingredients Boneless skinless chicken breasts, pork, or steak Prawns (see spicy Louisiana Prawns recipe) 1 tbsp oil 1 onion, chopped 1 Leek chopped 2 cloves garlic minced 1 ½ tsp Asian chili paste ½ cup chopped red pepper 3 cups cooked rice (I like wild rice) ½ cup frozen peas ½ cup frozen corn Soya […]