Jan
18
2014
Starting Position:  Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle of legs.  Engage core, pull belly button into spine. Action: Roll up keeping your...

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Jan
17
2014
  Squatting Mama To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the...

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Jan
13
2014
People would describe me as kind, compassionate & nurturing; which are all qualities needed to be able to provide the emotional support to someone struggling with fertility. I struggled through my own fertility journey and...

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Jan
11
2014
Here is one of my favorite things to eat for breakfast.  It is so easy, nutritious and you can add whatever you like. Ingredients Quinoa Almond Milk or Coconut Milk Fruit (your choice) Cinnamon...

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Jan
6
2014
Ingredients Boneless skinless chicken breasts, pork, or steak Prawns (see spicy Louisiana Prawns recipe) 1 tbsp oil 1 onion, chopped 1 Leek chopped 2 cloves garlic minced 1 ½ tsp Asian chili paste ½...

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Jan
6
2014
My Pregnancy Journal Two Failed Pregnancies and the Beginning of a Successful 3rd! The 1st trimester… Every day is different than the one before. This past week has been a whirlwind. You wake up...

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