Im sending 💗 love to all the mamas out there today. Being a parent is hard work. No one can possibly prepare you for parenthood until it actually happens. Caring for someone completely 24/7, feeding, changing, bathing, cleaning, entertaining & REPEAT. Each year they grow older and each year you are faced with new challenges! . Most of us moms end up putting ourselves last which can lead to exhaustion, frustration, depression, lowered self esteem. This then affects the way we parent or work, how we treat others like family, spouse and friends and ends up becoming a vicious downward spiral. . So I really encourage for each mom to do one thing weekly for yourself. Make the time in your busy schedule for YOU because YOU deserve it. It can be small like having a shower, or curling your hair and putting on make up, reading a book, calling a friend and going for tea or coffee. . Lets hear from you something you would love to do but haven’t got the time for or something you currently so for yourself. #bedeeplyrooted #bestofmom #eternalmotherhood #habitandhome #holdthemoments #honestmotherhood #ig_motherhood #inbeautyandchaos #joyfulmamas #justmomlife #letthembelittle #mom_hub #momlifeisthebestlife #momlifestyle #momsunite #motherhoodintheraw #motherhoodrising #motherhoodsimplified #motherhoodthroughinstagram #motherhoodunplugged #mymamahood #mymotherhood #nestlingly #ohheymama #ohheymamas #our_everyday_moments #slowmotherhood #teammotherly #unitedinmotherhood

Morning Mamas! A little chilly this morning. ⠀⠀ Pro: love my gym and love my job ⠀⠀ Con: im cold everyday because I need to keep the heat low for my clients. ⠀⠀ Pro: I get to wear toques and sweatpants and don’t need to do my hair or makeup. ⠀⠀ Con: sometimes I don’t shower. ⠀⠀ Pro: it only takes me 10 min to get out of bed and ready for work ⠀⠀ Con: takes 1 hour to get Graesyn out of bed and ready for school and lunches made ⠀⠀ Well looks like I have a very balanced life. Thats it for now. Happy Friday

I would like to introduce to you my bad ass, best friend, kick butt partner. She is an amazing momma of 3! Yet still finds time for me. @kristykeus 💕Lucky to have found her. #serendipity #Synchronicity . . #buildyourempire #startyourownbusiness #beingboss #girlbosslife #womenwhowork #dreamersandoers #businesschicks #savvybusinessowners #femalehustler #buildingbossladies #beyourownboss #womenwithambition #womeninbiz #womenintheworld #shemeansbusiness #werunsocial #girlsgonesporty #powerofshe #fitnesswomen #documentingmotherhood #momsunite #eternalmotherhood #ohheymama

Everything is hard before it is easy. So I challenge you to challenge 2 people to do 100 pushups today. Tag 2 people in the comments that you challenge. You have 24 hrs to do the challenge. After you complete it comment 💯 percent. . #challenge #pushupschallenge #fitnesschallenge #pushups #workforit #fitmomsofig #fitmomsofinstagram #igfitmoms #fitnessmoms #fitnessmom #strongmoms #

Best friends are the ones to pick you up when you are down. Tag a friend or two that has been there for you. @kristykeus . #onlygoodvibes #positivevibesonly #positivelife #livethelittlethings #littlestoriesofmylife #empowerwomen #findingyourfearless #bestfriends #besties

Oh hey 👋 did you know I offer these? Booty workouts to get that tush just how you want it.. 💋 best part???? You can do it from your home!! DM for more info. . . . . .⠀⠀ #newyou #health #wellness #mytime #stongerthanyesterday #fitmom #fitmommy #motivation #iworkout #getfit #mommotivation #momsworkout #sweatpink #dreambig #youcandoit #fitspo #justdoit #healthyliving #trueself #iamwellandgood #fitfam #fitspiration #fitnessmotivation #fitnessforlife #positivemood

Tomorrow never comes. Why wait? Start today. @my.fit.life.now

Im such a goal person. I am task oriented and do much better with a plan or a list and a schedule. If we set our goals to high we wont achieve them, we get discouraged and give up. 😫 Did you know gyms are the busiest in January. Why? New Years resolutions. Why don’t they stay busy? Because people set too big of GOALS, they are not realistic and are too hard so they stop or give up! 🌸 So start small. If you are not active at all start with a goal of 1 30 minute workout a week, once you do that then change it to 2 30 minute workouts a week. 🏃‍♀️ I love helping my clients set goals and watch them achieve them and get results not only physically but in their home life, mental health, worklife. I have clients tell me they have better SEX, more patience with their KIDS, excelling at Work, better relationships. That wasn’t their goal but it happened because they achieved their goal. 💕 So are you ready to take that first hard step? Comment 👍 and I will get in touch. . . . . . . . . #werunsocial #girlsgonesporty #powerofshe #fitnesswomen #documentingmotherhood #momsunite #eternalmotherhood #ohheymamas #newyou #health #iworkout #getfit #mommotivation #momsworkout #sweatpink #dreambig #youcandoit #fitspo #justdoit #healthyliving #trueself #iamwellandgood #fitfam #fitspiration #fitnessmotivation #fitnessforlife #positivemood

You are my sunshine my only sunshine. You make me happy when skies are grey. You will never know dear how much I love you...... . . . . . . . #bedeeplyrooted #bestofmom #eternalmotherhood #habitandhome #holdthemoments #honestmotherhood #ig_motherhood #inbeautyandchaos #joyfulmamas #justmomlife #letthembelittle #ipreview via @preview.app

Yessss cause I just finished shovelling the rink for the third time this week. Please no more snow ❄️