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So I'm only 8 months pregnant here and my stomach is huge. At this point I was carrying an extra 35 pounds and felt like I would have to hold my belly with my hands because of the pressure.⠀
🌼⠀
I ended up with Diastasis Recti with this pregnancy. Now I wish I knew what I know now back then as this was prior to my training 7 years ago. I didn't do core work and wasn't very mindful of how I moved or got up. ⠀
🌼⠀
There is so much that you can do during pregnancy to help be preventive of this condition. There is a lack of education out there for mamas to be. Seek out a professional prenatal trainer in your area that is knowledgable on Diastasis Recti.⠀
🌼⠀
I have helped many women work through their entire pregnancy for preventative measure and quicker recoveries after delivery. ⠀
🌼⠀
If you think you may have it or know you do I encourage you to reach out so I can help guide you on a road to a functional core. ⠀
❤️⠀
Email me at info@bodyconnectionfitness.ca⠀
xo Jessica⠀
_________________________________________⠀
▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fit‍♀️, motivation & more. ⠀⠀⠀
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#pregnancyrunning⠀
 #activepregnancy⠀
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#pregnantandperfect ⠀
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#pregnacystyle ⠀
#pregnantandperfect ⠀
#momliferocks⠀
#pregnantfashion ⠀
#momtobeagain⠀
#dailymotherhood⠀
#modernmom⠀
#wellnessmama⠀
#themotherhoodcorner⠀
#growingahuman ⠀
#mommytobe2019⠀
#csection ⠀
#vaginaldelivery⠀
#vaginalbirth ⠀
#relationshipmatters⠀
#proactivepostpartum⠀
#postpartumguidance
So I'm only 8 months pregnant here and my stomach is huge. At this point I was carrying an extra 35 pounds and felt like I would have to hold my belly with my hands because of the pressure.⠀ 🌼⠀ I ended up with Diastasis Recti with this pregnancy. Now I wish I knew what I know now back then as this was prior to my training 7 years ago. I didn't do core work and wasn't very mindful of how I moved or got up. ⠀ 🌼⠀ There is so much that you can do during pregnancy to help be preventive of this condition. There is a lack of education out there for mamas to be. Seek out a professional prenatal trainer in your area that is knowledgable on Diastasis Recti.⠀ 🌼⠀ I have helped many women work through their entire pregnancy for preventative measure and quicker recoveries after delivery. ⠀ 🌼⠀ If you think you may have it or know you do I encourage you to reach out so I can help guide you on a road to a functional core. ⠀ ❤️⠀ Email me at info@bodyconnectionfitness.ca⠀ xo Jessica⠀ _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fit‍♀️, motivation & more. ⠀⠀⠀ _________________________________________⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pregnancyrunning⠀ #activepregnancy⠀ #pregnantwithtwins⠀ #pregnantandperfect ⠀ #pregnancyhealth ⠀ #pregnacystyle ⠀ #pregnantandperfect ⠀ #momliferocks⠀ #pregnantfashion ⠀ #momtobeagain⠀ #dailymotherhood⠀ #modernmom⠀ #wellnessmama⠀ #themotherhoodcorner⠀ #growingahuman ⠀ #mommytobe2019⠀ #csection ⠀ #vaginaldelivery⠀ #vaginalbirth ⠀ #relationshipmatters⠀ #proactivepostpartum⠀ #postpartumguidance