My Love❤️ _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

My Light 💛

My Joy💜

FREE LATTES Today Only. ☕ Did you know our online workouts are just the cost of a latte? So everyone that purchases our membership today we will buy you a latte @pulpfictioncoffeehouse Click the link in our bio to get yours today. Read the description during purchase to learn how to redeem.

Working out can be difficult, follow these 2 steps to help you get started.

To my sweet sweet boy. You are my reason. All my decisions in life are based for you. I miss you every moment that isn't spent together. I cherish the time we have together. You are growing up so fast. Thank you for the sunflower today and the special card. ❤️Love you so much. xo mama

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Knox Mountain park is one of my favorite places to hike. Especially when my mini me is alongside. What is your favorite thing to do with your kids? _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________ #sundayshenanigans

Alright ladies list 5 things that make you smile. 😁 Here are mine 1. When my son is so excited to show me something he has done. 2. Getting a kiss on the forehead when I'm still half asleep from my boyfriend when he leaves for work in the morning. 3. When my client messages me that they feel great after their workout, or they were able to hike without breaks, or they loved their new fitness program. 4. Mom and son dates. 5. Games! Crib, dice, monopoly, cards, board games. Love them all. _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

Have to ask .. are you ready for summer? ☀️ My training programs are known to firm and lift your booty, improve posture, weight loss, and core strengthening. ☀️ If any of these goals are yours I can take 2 more West Kelowna clients or KTown clients if you are willing to see me at my private training studio on the Westside. ☀️ For you out of towners check out my booty program on the shop tab of my website. ⠀ _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________ #bluesea #clearwaters #lovetheocean #madeofocean #oceanlife #oceanlove #oceanminded_arts #oceantherapy #saltescape #saltlife #sealife #sealovers #seastheday #seaview #snorkeling #staysalty #tourtheocean #underwater #underwaterphotography #vitaminsea #water_of_our_world #waterlust #ipreview via @preview.app