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I found myself watching old videos today of you when you were just and infant. They brought tears to my eyes. How has time slipped by and you are now reading and writing? I love this stage but miss the years already. I already live with regret, regret that I couldn't have spent more time with you and cherished the moments more. ⠀
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There were always clothes to wash, diapers to change, groceries to get, dishes to do once I finished work for the day.⠀
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Picking you up from daycare at the end of my day was always the best part of my day. I thought about you while I was with each client, answering each email and teaching each class. ⠀
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Knowing that I was working hard so I could give you what you deserved. Life of a single mom is so hard. I found myself saying
I found myself watching old videos today of you when you were just and infant. They brought tears to my eyes. How has time slipped by and you are now reading and writing? I love this stage but miss the years already. I already live with regret, regret that I couldn't have spent more time with you and cherished the moments more. ⠀ ❤️⠀ There were always clothes to wash, diapers to change, groceries to get, dishes to do once I finished work for the day.⠀ ❤️⠀ Picking you up from daycare at the end of my day was always the best part of my day. I thought about you while I was with each client, answering each email and teaching each class. ⠀ ❤️⠀ Knowing that I was working hard so I could give you what you deserved. Life of a single mom is so hard. I found myself saying "in just a minute" so many times. ⠀ ❤️⠀ If I could do it again looking back now I would not say in a minute and get back to the other things later, because once that minute has passed you can't get it back.⠀ ❤️⠀ I want to give so much love to other moms out there struggling to provide for their child and feeling like they are missing out. Just know that you are enough and your kiddos love you. ⠀ ❤️⠀ You got this.⠀ xo Jessica⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #momcommunity⠀ #modernmama ⠀ #joyfulmama⠀ #thisismotherhood⠀ #motherhoodunfiltered⠀ #motherhoodismagic⠀ #momdiaries ⠀ #justmomlife⠀ #raw_cuteness⠀ #celebrate_childhood⠀ #simplychildhood⠀ #childhoodeverday⠀ #littlefamiliesofig⠀ #moments_of_mom⠀ #thisismotherhood⠀ #themotherhoodcorner⠀ #mommystatus ⠀ #parenting101⠀ #parentingblog⠀ #honestmomconfessions⠀ #myhonestmotherhood⠀ #postpartumhealth⠀ #whattheydonttellyou⠀ #maternitylife ⠀ #bekindeveryday⠀ #proactivepostpartum⠀ #hormonebalance⠀ #postpartumexercise
About five years ago I started changing the way I think. Instead of focusing on what I don't want, what I don't like, what I don't have; I focus on what I want, what I like, and what I have. Everything became positive that way instead of negative. I instantly became happier in that moment just by changing the way I think. 
So today what I want you to do is find one negative thought that is haunting you, whatever it may be and see how you can rephrase it so it's no longer negative. For example: working out is hard, I don't have time to work out, I'm never going to change my body. Change this statement to: I'm going to find a way to make working out easy in my schedule and change my body. .
Then make this statement to be true. So if your problem was that you didn't have time, don't plan on going to the gym for an hour. Start off with a 15-minute morning routine that you can do when you get out of bed in your home. You start doing that everyday, your body is going to change.
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I can promise you that if you try to change your mindset starting today, you will be happier.
Happy Monday Everyone 
xo Jessica
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▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀
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#MondayMotivation 
#MotivationMonday 
#MaxoutMonday 
#MondayRun 
#MondayOutfit 
#MindfulMonday 
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
About five years ago I started changing the way I think. Instead of focusing on what I don't want, what I don't like, what I don't have; I focus on what I want, what I like, and what I have. Everything became positive that way instead of negative. I instantly became happier in that moment just by changing the way I think. So today what I want you to do is find one negative thought that is haunting you, whatever it may be and see how you can rephrase it so it's no longer negative. For example: working out is hard, I don't have time to work out, I'm never going to change my body. Change this statement to: I'm going to find a way to make working out easy in my schedule and change my body. . Then make this statement to be true. So if your problem was that you didn't have time, don't plan on going to the gym for an hour. Start off with a 15-minute morning routine that you can do when you get out of bed in your home. You start doing that everyday, your body is going to change. . I can promise you that if you try to change your mindset starting today, you will be happier. Happy Monday Everyone xo Jessica _________________________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ . . . . . . . . #MondayMotivation #MotivationMonday #MaxoutMonday #MondayRun #MondayOutfit #MindfulMonday #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday
Good morning Mamas, family, friends, clients, mamas to be and all the other women out there. ⠀
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I'm Jessica, mother to one, girlfriend to one and founder of Body Connection Fitness⠀
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Here are 10 things you don't know about me.⠀
1. I'm a total introvert.⠀
2. I love to love.⠀
3. I was bullied because I was skinny in school.⠀
4. I lived in Asia for 5 years.⠀
5. My favorite place ever travelled was Bali.⠀
6. I love food and wine.⠀
7. I was a real estate agent before I got into fitness.⠀
8. I've had 2 abusive relationships, and now have found the man of my dreams. I tell you, you got to kiss some frogs to find your prince!⠀
9. My family is my life, I have the most wonderful family.⠀
10. I love making other people smile and happy. Which is why I love my job and helping women on their health journey.⠀
💕⠀
xo Jessica ⠀
📷 @arisakasha⠀
_________________________________________⠀
▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀
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#confidencecrusader⠀
#wonderwomenmentality⠀
#beautyintheeveryday⠀
#personalevolution ⠀
#alternativehealth⠀
#entrepreneurontherise⠀
#momjeansbestjeans⠀
#mommyblogger⠀
 #mycreativebiz⠀
#mompreneur⠀
 #mompreneurshit⠀
#mompreneurjourney⠀
#powerfulwomen ⠀
#thisismotherhood⠀
#motherhoodinspired⠀
#themotherhoodcorner⠀
#motherhoodintheraw⠀
#momentrepreneurs⠀
 #featuremama⠀
#honestlymothering⠀
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#simplymamahood ⠀
#mommystatus⠀
#mommymoments ⠀
#igmotherhood⠀
#honestmomconfessions⠀
#beingamom
Good morning Mamas, family, friends, clients, mamas to be and all the other women out there. ⠀ 💕⠀ I'm Jessica, mother to one, girlfriend to one and founder of Body Connection Fitness⠀ 💕⠀ Here are 10 things you don't know about me.⠀ 1. I'm a total introvert.⠀ 2. I love to love.⠀ 3. I was bullied because I was skinny in school.⠀ 4. I lived in Asia for 5 years.⠀ 5. My favorite place ever travelled was Bali.⠀ 6. I love food and wine.⠀ 7. I was a real estate agent before I got into fitness.⠀ 8. I've had 2 abusive relationships, and now have found the man of my dreams. I tell you, you got to kiss some frogs to find your prince!⠀ 9. My family is my life, I have the most wonderful family.⠀ 10. I love making other people smile and happy. Which is why I love my job and helping women on their health journey.⠀ 💕⠀ xo Jessica ⠀ 📷 @arisakasha⠀ _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #confidencecrusader⠀ #wonderwomenmentality⠀ #beautyintheeveryday⠀ #personalevolution ⠀ #alternativehealth⠀ #entrepreneurontherise⠀ #momjeansbestjeans⠀ #mommyblogger⠀ #mycreativebiz⠀ #mompreneur⠀ #mompreneurshit⠀ #mompreneurjourney⠀ #powerfulwomen ⠀ #thisismotherhood⠀ #motherhoodinspired⠀ #themotherhoodcorner⠀ #motherhoodintheraw⠀ #momentrepreneurs⠀ #featuremama⠀ #honestlymothering⠀ #motherhoodmoments⠀ #simplymamahood ⠀ #mommystatus⠀ #mommymoments ⠀ #igmotherhood⠀ #honestmomconfessions⠀ #beingamom