I'm an auntie again. St Patty's baby. 🍀 So much love for him already. Graesyn is over the moon excited to teach him how to run fast... @breezystuch @jakestuch . . . . . . #familyforever #familyfirst #habitandhome #nestingly #mytinytribe #lovemyfam #pocket_sweetness #thefamilynarrative #thepursuitofjoyproject #familyiseverything

OK here is an ab one for ya!⠀ Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle of legs. Engage core, pull belly button into spine.⠀ ⠀ Action: Roll up keeping your chin an orange width from your chest. Try not to move your legs and keep them in the same position. Stop and hold once you reach a “V” shape as shown in photo. Roll back down to starting position. Keep movement slow and steady. If this is too advance you can bend your legs at the knees to 90 degrees.⠀ ⠀ xo Jessica⠀ @bodyconnectionfitness⠀ ⠀ .⠀ .⠀ .⠀ #Cardio⠀ #Cycling⠀ #FitFam⠀ #FitLife⠀ #Fitness⠀ #FitnessMotivation⠀ #FitnessAddict⠀ #GetStrong⠀ #LiftHeavy⠀ #GirlsWhoLift⠀ #GymLife⠀ #GymTime⠀ #NoPainNoGain⠀ #PersonalTrainer⠀ #Sweat⠀ #Weights⠀ #WeightLifting⠀ #Workout⠀ #TransformationTuesday

🤗 Sliding into the weekend.

Kettlebells swings are a great workout for the entire body. Make sure when you drop to swing the KB between the legs your core is engaged and you back stays straight. Thrust through the hips on the way up squeezing the glutes without fully straightening the knee. Stop just about shoulder height and begin movement over again.

🌸Partner or private group training is also offered in my studio. Great way to stay accountable. Accountability is the best way to keep going, whether you rely in a friend, trainer or spouse it is so important to have that person in your life to help you stay on track and stay motivated. #stayaccountable . . . Link in profile for rates. Click personal training tab. #newyou #health #wellness #mytime #stongerthanyesterday #fitmom #fitmommy #motivation #barreroom #iworkout #getfit #mommotivation #momsworkout #sweatpink #dreambig #youcandoit #fitspo #justdoit #healthyliving #trueself #iamwellandgood #fitfam #fitspiration #fitnessmotivation #fitnessforlife #positivemood

Working your core during pregnancy has so many benefits. If you are pregnant you need to obtain doctors clearance before becoming physically active. Find a local specialist in your area or work with me online if you dont live in Kelowna. 🤰

Can you touch your toes? Most of us have super tight hamstrings from sitting all day so stand up and move during your day so I encourage you to touch your toes. Happy Monday.

Thought we would try a new recipe today. Graeysn was craving pancakes and these were amazing. So happy that I found a vanilla protein powder that is Gluten Free, Non Dairy, Vegan & Plant Based! Anyone else add protein powder to their pancakes? ⠀⠀ Recipe (no added sugar) BONUS 🙂 1 scoop of Complete Vanilla Protein 1 mashed banana 2 eggs 1/2 teaspoon baking soda 1 shot of almond milk ¾ cup blueberries #buzzfeast #eatfamous #foodlover #heresmyfood #foodography #eeeeeats #foodgasm #foodiesofinstagram #foodpic #smartfoodchoices #onthetable #liveauthentic #tastemade #instayum #foodpics #foodielife #foodiegram #feedfeed #foodbeast #eattheworld #dailyfoodfeed #delicious

Happy International Womens day to my fierce partner in business @kristykeus . . . . . . . . . . . #buildyourempire #startyourownbusiness #beingboss #girlbosslife #womenwhowork #dreamersandoers #businesschicks #savvybusinessowners #femalehustler #buildingbossladies #beyourownboss #womenwithambition #womeninbiz #womenintheworld #shemeansbusiness #werunsocial #girlsgonesporty #powerofshe #fitnesswomen #documentingmotherhood #momsunite #eternalmotherhood #ohheymamas

Have you had a bad day? Week? Then this quote is for you. I know if I have had a bad day all I want to do is get to bed early to try and start fresh the next day. 😊 Here is to starting fresh. Happy Thursday