I heard a really inspiring story today that I share with you about self pity, feeling sorry for yourself and then how to change your perception on that. If you are having a bad day, week or month this is a good listen.

Any mamas out there just too flipping tired to think about working out? 🙋 Well I have some good news for you. Working out may be the last thing on your mind, because any spare time you have, which is none, you want to relax right? 🌺 You know you should but the thought of it just makes you cringe. This is why over at @my.fit.life.now all our workouts are under 20 minutes. Plus some are 10. You can mix and match abs and stretch. Or cardio or leg day depending on your mood. 😊 Here is what I can say about working out. 1. Getting started is harder then the workout. I mean putting on your sneakers and gym clothes, getting your water and figuring out what to do is the hardest part. Most people quit before they even begin so if you can get past step one you have already won! ☀️ 2. You will thank yourself later because after you have finished you will feel awesome and have more energy. I can't say I have ever worked with someone that came in tired because baby kept them up all night or they are hung over or stressed or just don't feel like it and everytime each one was like I'm so glad I came today. I feel much better! 😊 Our membership is going only $5.95 a month! Ladies that is one cup of coffee and you get access to a library of short workout videos designed just for people like you. Don't wait and also join our email list for exclusive offers, blog posts, workout tips and more! xo Jessica 🙋Tag A Friend That May Just Love This Letterboard Quote Letterboard from @feltcreativehome _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

@mcmillanfarms has opened and Graesyn couldn't handle sitting still even for one moment to take a picture. This was the best I could do. Great place to take the family and get some beautiful pumpkins. Are your kids willing to stop for photos? 🌙 Outfit: Zyia Active Black Unwind Jogger . . . . . . . #familyforever #familyfirst #habitandhome #nestingly #mytinytribe #lovemyfam #pocket_sweetness #thefamilynarrative #thepursuitofjoyproject #familyiseverything #documentingmotherhood #momblog #parenthood_unveiled #lifeandlensblog #mamablogger #stopdropandmom #unitedmomsnetwork #thisismotherhood #mommyblog #momadvice #honestmom #dailyparenting #honestmomconfessions #momblogger #momswhoblog #ipreview via @preview.app

Shoulder Day for a burning workout 🔥 upper body is my absolute favorite 🌙 Perfect for when you are short of time and want a quick upper body burn. …. let’s dooooo it. . . *Tag a friend to try this with. * . 1️⃣ 3 sets of 6 Around the world with press 2️⃣ 3 sets of 12 Lateral Raise with Tricep Push 3️⃣ 3 sets of 12 Bent Over Reverse Flys 4️⃣ 3 sets of 15 High Pull 5️⃣ 3 sets of 15 Rotator Cuff Combo And lastly 6️⃣ 3 sets of 10 T Shoulder Raise . Wearing my #zyiaactive Navy All Star Sports Bra and Hot Pink Leopard Leggings . . . . . 🌙 Link in profile to shop. #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #photooftheday #mommyblogger #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom

This week my career path changed just a little. It all started when I discovered an activewear company online that does sales out of Canada. 🌙 @zyiaactive I couldn't wait for my order to arrive. I have a hard time shopping online because I really like to touch and feel and try on the clothes. The moment it arrived and I felt how buttery smooth the tanks were and saw what the leggings and sports bra looked like on I was sold! 🌙 It was that moment that I decided to rep the brand. This is a big change for me. My social media page will be changing and I hope to post more free workout ideas for you while wearing this product so you can see how good the quality really is. 🌙 If you want to see their beautiful line of fitness clothes click the link in my bio. 🌙 Outfit: Black All-in Tank Size S Emerald Pocket Light n Tight Hi Rose Capri Size 4 . . . . . . . . . . . #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #mom #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom

I discovered Zyia just this week and couldn't wait for my first package to arrive. Here it is, the first time I'm seeing, feeling and trying the product on. Want to learn how to get your hands on this and earn money to wear their product? Ask me how.

Determination and accountability is what changed this clients body in such a short time. In just 8 weeks she lost 8 pounds! 🌼 Her thighs are slimmer, her hips narrowed out and look sculpted, arms are more toned, booty definitely lifted and rounded out more from the flat shape & a little less back fat. 🌼 Summer is over so let's start your workout journey together. Give me a call today to learn how personal training can change your life. 2504700264 🌼 _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

Debating who's view is better. 📷 @arisakasha⠀ _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

Wanted to put together our memories so we could remember what a fun weekend we had.

How do you choose just 1 photo when they say a story all together? _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________ #girlbosslife #explorecanada #imagesofcanada #welovecanada #dancelikenooneiswatching #thepursuitofjoyproject #momswithcameras #thesnapsociety #nothingisordinary #postitfortheaesthetic #glitterguide #flashesofdelight