Our Black Friday madness begins today! 50% off our home programs PLUS FREE fitness classes. Use coupon code blackfriday Option 1-1 FREE fitness class PLUS Workout program for beginners or moms that are wanting to start working out after baby. Reg $39, SALE $19.50 (class value $15) Total Savings $24.50! https://www.bodyconnectionfitness.ca/shop-3/ Option 2- 2 FREE fitness classes PLUS our Pilates ball Workout program for the more advanced. It includes 3 strength full body workouts plus one cardio one. Reg $69, SALE $34.50 (class value $30) Total Savings $64.50! https://www.bodyconnectionfitness.ca/shop-3

Self care isnt always about manicures and bubble baths sometimes its just about getting out of bed, taking a shower and telling yourself you are good enough.

Are you expecting? 🤰 Exercise is so beneficial during your pregnancy. I work with many women and help them through each trimester with safe and effective workouts to help them feel better during pregnancy, prepare for labour, which will also help with postnatal recovery🤱🏻. Its never too late to start. _________________________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @arisakasha ____________________ #newyou #health #wellness #mytime #stongerthanyesterday #fitmom #fitmommy #motivation #barreroom #iworkout #getfit #mommotivation #momsworkout #sweatpink #dreambig #youcandoit #fitspo #justdoit #healthyliving #trueself #iamwellandgood #fitfam #fitspiration#prenatal #prenataltraining #prenatalworkouts

They will always need you to pick them up. Be there for them when they fall. Parenthood is a never ending journey. ________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @nicolehemeonphotography ____________________ #momlifeisthebestlife #ohheymamas #teammotherly #motherhoodunplugged #mymamahood #ohheymama #holdthemoments #mom_hub #justmomlife #slowmotherhood #mymotherhood #ig_motherhood #honestmotherhood #motherhoodthroughinstagram #motherhoodintheraw #eternalmotherhood #unitedinmotherhood #motherhoodrising #joyfulmamas #bedeeplyrooted #our_everyday_moments #inbeautyandchaos #motherhoodsimplified #nestlingly #habitandhome #momsunite #letthembelittle #bestofmom #ipreview @preview.app

↗️Strategy is a high-level plan to achieve one or more goals under conditions of uncertainty. Goals we have many, uncertainties definitely, but dreams are never achieved so easily and with that we forge forward using our passion, experiences and the fact that we are moms guide our way. 💕_________________________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @nicolehemeonphotography ____________________ #buildyourempire #startyourownbusiness #beingboss #girlbosslife #womenwhowork #dreamersandoers #businesschicks #savvybusinessowners #femalehustler #buildingbossladies #beyourownboss #womenwithambition #womeninbiz #womenintheworld #shemeansbusiness #werunsocial #girlsgonesporty #powerofshe #fitnesswomen #documentingmotherhood #momsunite #eternalmotherhood #ohheymamas #ipreview @preview.app

That about sums it up. Its the imperfections that make life what it is so lets embrace it.

Im looking for my next challenge. A yoga pose that is quite difficult to do. For all you yogis out there lets hear your recommendations. What is your favourite yoga 🧘‍♀️ pose? Both difficult or easy. _______________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @nicolehemeonphotography ____________________ #yoga #yogalove #yogisofinstagram #healthyliving #spiritualgangster #yogajournal #practicenotperfection #iamwellandgood #yogapose #trueself #yogapractice #meditation #yogaddict #yogalife #yogaeverywhere #namaste #asana #yogaeveryday #yogaeverydamnday #yogainspiration #yogadaily #yogachallenge #yogafam #thesweatlife #yogacommunity #ipreview @preview.app

Weekends are for adventures with your favorite people by yourside. _________________________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @nicolehemeonphotography ____________________ #bestofmom #motherhoodunplugged #ig_motherhood #honestmotherhood #mymamahood #motherhoodthroughinstagram #mom_hub #justmomlife #slowmotherhood #teammotherly #ohheymamas #mymotherhood #momlifestyle #ohheymama #unitedinmotherhood #bedeeplyrooted #motherhoodrising #eternalmotherhood #letthembelittle #joyfulmamas #inbeautyandchaos #motherhoodsimplified #motherhoodintheraw #ipreview @preview.app

5 min Ab Workout -30 seconds each, 3 times 1. Toe touch and single leg drop. See photo. 2. Plank 3. Seated Twist ⠀⠀ ⠀⠀ _________________________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @kristenreecephotography ____________________ #newyou #health #wellness #mytime #stongerthanyesterday #fitmom #fitmommy #motivation #barreroom #iworkout #getfit #mommotivation #momsworkout #sweatpink #dreambig #youcandoit #fitspo #justdoit #healthyliving #trueself #iamwellandgood #fitfam #fitspiration #fitnessmotivation #fitnessforlife #positivemood #ipreview @preview.app

I really think the secret to being interesting is to be interested and the secret to being loved is to love and the secret to having a best friend is to be a best friend. #petitejoys #thatsdarling #darlingmovement #nothingisordinary #howyouglow #darlingdaily #livethelittlethings #thehappynow #theverydayproject #makeitblissful #seekthesimplicity #prettylittlethings #enjoythelittlethings #mybeautifulmess #chooselovely #justmomlife #femalepreneur #girlbosses #femtrepreneur #ipreview