People tend to bring out different sides of you so hang around those that make you your happiest self. @kristykeus _________________________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @kristenreecephotography ____________________ #buildyourempire #startyourownbusiness #beingboss #girlbosslife #womenwhowork #dreamersandoers #businesschicks #savvybusinessowners #femalehustler #buildingbossladies #beyourownboss #womenwithambition #womeninbiz #womenintheworld #shemeansbusiness #werunsocial #girlsgonesporty #powerofshe #fitnesswomen #documentingmotherhood #momsunite #eternalmotherhood #ohheymamas

Ive never tried a cleanse so that may be fun to try but definitely need to drink more water. Here are some ideas for you to give a shot.

Everyone has to start somewhere. 😃 Head on over to @my.fit.life.now and check out what we have over there for you. . . . . #newyou #health #wellness #mytime #stongerthanyesterday #fitmom #fitmommy #motivation #barreroom #iworkout #getfit #mommotivation #momsworkout #sweatpink #dreambig #youcandoit #fitspo #justdoit #healthyliving #trueself #iamwellandgood #fitfam #fitspiration #fitnessmotivation #fitnessforlife #positivemood

Smash your 2019 health goals by working out in your own home! Benefits to Online Training; affordable, support, accountability, access to a professional, GET RESULTS, can workout to your own schedule, fresh workouts. . Best for those; wanting to make a lifestyle change, stuck in a health rut, want to lose weight, get strong, new to fitness, new moms, and brides to be! . If you are not motivated, not happy with your fitness routine, need accountability, and want all this in a cost effective way contact me today to get started. Getting started is the hardest step! . Let me help you crush your goals this year. Www.Bodyconnectionfitness.ca Link in bio.

💕

PACKAGE DEAL Today Only! Value $237 ON SALE FOR $59 Here is what you get: -5 Punch Pass, (may gift the punch pass) -Beginner Home Program, (29 minute home program includes video to follow) -Pilates Home Program (Intermediate Program includes 3 strength workouts and a cardio workout) -2-week Meal Plan (Tasty recipes, not your typical rice, chicken & brocolli. This was made by a nutritionist at GLOW juicery) Message us to receive link.

Our Black Friday madness begins today! 50% off our home programs PLUS FREE fitness classes. Use coupon code blackfriday Option 1-1 FREE fitness class PLUS Workout program for beginners or moms that are wanting to start working out after baby. Reg $39, SALE $19.50 (class value $15) Total Savings $24.50! https://www.bodyconnectionfitness.ca/shop-3/ Option 2- 2 FREE fitness classes PLUS our Pilates ball Workout program for the more advanced. It includes 3 strength full body workouts plus one cardio one. Reg $69, SALE $34.50 (class value $30) Total Savings $64.50! https://www.bodyconnectionfitness.ca/shop-3

Self care isnt always about manicures and bubble baths sometimes its just about getting out of bed, taking a shower and telling yourself you are good enough.

Are you expecting? 🤰 Exercise is so beneficial during your pregnancy. I work with many women and help them through each trimester with safe and effective workouts to help them feel better during pregnancy, prepare for labour, which will also help with postnatal recovery🤱🏻. Its never too late to start. _________________________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @arisakasha ____________________ #newyou #health #wellness #mytime #stongerthanyesterday #fitmom #fitmommy #motivation #barreroom #iworkout #getfit #mommotivation #momsworkout #sweatpink #dreambig #youcandoit #fitspo #justdoit #healthyliving #trueself #iamwellandgood #fitfam #fitspiration#prenatal #prenataltraining #prenatalworkouts

They will always need you to pick them up. Be there for them when they fall. Parenthood is a never ending journey. ________________________ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀ _________________________________________ ⠀⠀ 📷 @nicolehemeonphotography ____________________ #momlifeisthebestlife #ohheymamas #teammotherly #motherhoodunplugged #mymamahood #ohheymama #holdthemoments #mom_hub #justmomlife #slowmotherhood #mymotherhood #ig_motherhood #honestmotherhood #motherhoodthroughinstagram #motherhoodintheraw #eternalmotherhood #unitedinmotherhood #motherhoodrising #joyfulmamas #bedeeplyrooted #our_everyday_moments #inbeautyandchaos #motherhoodsimplified #nestlingly #habitandhome #momsunite #letthembelittle #bestofmom #ipreview @preview.app