How do you choose just 1 photo when they say a story all together? _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________ #girlbosslife #explorecanada #imagesofcanada #welovecanada #dancelikenooneiswatching #thepursuitofjoyproject #momswithcameras #thesnapsociety #nothingisordinary #postitfortheaesthetic #glitterguide #flashesofdelight

I love this stretch as I feel it in so many places. Back, hamstrings and shoulders. ⠀ 🧘⠀ Each passing year I'm starting to see how age creeps up on you. I'm not talking about my grey hairs, wrinkles, and random hairs I find growing longer then they should be. ⠀ 🧘⠀ I'm talking about feeling stiff in the morning and sore when I stand after sitting in any position for a longer amount of time. My joints sometimes ache and muscles feel sore and I'm not even 40 yet. ⠀ 🧘⠀ Makes me realize how important staying flexible is. Our range of motion will become less if we don't do something about it. So my best advice is to stay moving and stretch or do yoga to keep your body young and healthy. ⠀ 🧘⠀ _________________________________________⠀⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀⠀ _________________________________________

So I just want to put it out there that there are many times I go to bed when things are undone. And you know what? That is ok. 😊 Us mom's try to do it all, all the time. Whether we are working moms or mom's that stay home. Both are flipping hard, and both moms are tired, and both moms deserve a break once in awhile. 🙋 So even if somedays you still think you can but you are tired I say take care of you because you are worth it. #workingmom #stayathomemom _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

First week of school done. So happy to be back into routine again. Now to enjoy the few warm days we have left. Boat Days ⛵ _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

My attempt at looking graceful like the next photo. ⠀ _________________________________________⠀⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀⠀ _________________________________________

✔️Workout Anywhere ✔️Workout Anytime ✔️Workout Without Equipment ✔️Workouts for any Level ✔️Workout Challenges ✔️Workouts 20min or less ✔️Workout On a budget ✔️Workout from any Device -----------------------------------------------------Follow @my.fit.life.now for your dose of motivation, fitness tips, laughs, exercises and more. 😊 In health & fitness, Jessica & Kristy www.myfitlifenow.com

Same cute smile as last year. Seems so much taller this year. Can't believe we just started grade 2!

I tried to stand up but almost went over. Paddling with a kid that wants the paddle board to tip so mama falls off is a totally different experience. lol _________________________________________⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀ _________________________________________

Once someone told me that you have 18 summers with your kids and then they are gone. 18... well that really puts it into perspective. ⠀ ⠀ Try to spend more time doing things with your kids because before you know it another summer has come and gone.⠀ 📷 @savvyphotos⠀ _________________________________________⠀⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀⠀ _________________________________________

Have you ever put on a dress and never wanted to take it off because you realised what princesses felt like? ⠀ ⠀ _________________________________________⠀⠀ ▪️FOLLOW @bodyconnectionfitness for your daily dose of mom life 🤦‍♀️, fitness tips🤸🏼‍♀️, motivation & more. ⠀⠀⠀⠀ _________________________________________