At Home, Outdoor or Studio Personal Training

1 on 1 Training

Indoor & Outdoor, Home or Gym Personal Training

What is a Personal Trainer?

A personal trainer is a trained professional who has the skills that help individuals acquire the skills based on fitness performance, help execute form, give instruction, provide motivation and guidance during their 55 minute session. We hold you accountable to your workout during our sessions.

Thai Stretch Therapy

Thai Stretch therapy can be incorporated into any of your 1 on 1 sessions. It increases mobility of the joints, promotes relaxation,

Group Training

Group training

Group training sessions are held throughout the year and is a cheaper alternative then the 1 on 1 experience. Share your time with others with a workout plan that is developed to strengthen your entire body, and reach your fitness goals just that much sooner.


Prenatal Personal Training

Learn the benefits of Prenatal Personal Training

It is so important to stay fit and workout during your entire pregnancy.  Jessica will provide information on how to exercise safely, and plan your program accordingly.

Risks of NOT participating in exercise activities during pregnancy may include;

  • Loss of muscular & cardiovascular fitness
  • Excessive maternal weight gain
  • Higher risk of gestational diabetes or pregnancy induced hypertension
  • Development of varicose veins and deep vein thrombosis
  • Poor psychological adjustment to the physical changes of pregnancy
  • Poor posture & increased back pain
  • Lower self esteem

 Postnatal Personal Training

Kelowna Postnatal Personal Training

Many new mothers will experience a condition known as Diastasis Recti (abdominal separation).  Jessica will help to repair this condition thru her training program, offer advice, and be supportive thru the process. As your fitness leader, role model, teacher and supporter Jessica will be there for you every step of the way.

 

  • Answering Your Questions
  • Keeping You Motivated
  • Boosting Your Energy
  • Building Your Confidence
  • Keeping You On Track
  • Teaching You Proper Technique
  • Fitting Your Workout Into Your New Mama Schedule

 

 


Initial Consultation includes fitness assessment & planning based from 4 health questionnaire forms, program design & workout. An initial consultation must be purchased in addition to any training sessions or packages.
Partner Training available for $15 added on to the hourly rate. Financing available for Packages at a fee of $25.

 Personal Training

Session Rate

Package Rate

Session Time

Expiry

Initial Consultation

$85


75min

N/A

 Single Session

$75


55min

N/A

Package of 10 

$65

$650

55min

6 Months

Package of 20 

$60

$1200

55min

1 Year


New Client Packages

For more information on fitness coaching please refer to the fitness coaching tab.

New Client Packages

choose your plan

Price Before Discount

1 Personal Training Consult

# of Personal Training Sessions

1 Fitness Coaching Consult

# of Fitness Coaching Sessions

2 Week Meal Plan

starter

$550


$604

4

1

classic

$870


$989

8

2

premium

$1400


$1549

16

4

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