Reach your fitness goals 80% quicker having a trainer by your side to guide you, motivate you and help you achieve your desired results.
You will receive; goal sheets, program design, personal instruction, evaluation & feedback, nutrition advice, guidance & motivation, workout tracker sheets & fitness handouts.
As your trainer & coach I will be; answering your questions, keeping you motivated, boosting your energy, building your confidence, keeping you on track, teaching you proper, technique, fitting your workout into your daily schedule.
Thai Yoga Stretch now offered during personal training sessions.
Thai Therapy is an ancient healing practice that incorporates assisted stretching, facilitated yoga postures & acupressure.
Benefits include; inducing relaxation, relieving muscular tension, increasing mobility & flexibility.
Have access to a personal trainer for a fraction of the cost. You will be pushed much harder then a group fitness class with the focus more on what your fitness goals are. Babies & children are allowed to join alongside of mom. Please bring a yoga mat. Rain or shine. Inquire for available times & rates.
You will receive the same planning, guidance and motivation as personal training session. However, time is divided amongst other members.
It is so important to stay fit and workout during your entire pregnancy. Jessica will provide information on how to exercise safely, and plan your program accordingly.
Risks of NOT participating in exercise activities during pregnancy may include;
Many new mothers will experience a condition known as Diastasis Recti (abdominal separation). Jessica will help to repair this condition thru her training program, offer advice, and be supportive thru the process. As your fitness leader, role model, teacher and supporter Jessica will be there for you every step of the way.
Package of 10
Package of 20