What is a Personal Trainer?
A personal trainer is a trained professional who has the skills that help individuals acquire the skills based on fitness performance, help execute form, give instruction, provide motivation and guidance during their 55 minute session. We hold you accountable to your workout during our sessions.
Thai Stretch therapy can be incorporated into any of your 1 on 1 sessions. It increases mobility of the joints, promotes relaxation,
Group training sessions are held throughout the year and is a cheaper alternative then the 1 on 1 experience. Share your time with others with a workout plan that is developed to strengthen your entire body, and reach your fitness goals just that much sooner.
It is so important to stay fit and workout during your entire pregnancy. Jessica will provide information on how to exercise safely, and plan your program accordingly.
Risks of NOT participating in exercise activities during pregnancy may include;
Many new mothers will experience a condition known as Diastasis Recti (abdominal separation). Jessica will help to repair this condition thru her training program, offer advice, and be supportive thru the process. As your fitness leader, role model, teacher and supporter Jessica will be there for you every step of the way.
Package of 10
Package of 20
For more information on fitness coaching please refer to the fitness coaching tab.
New Client Packages
choose your plan
Price Before Discount
1 Personal Training Consult
# of Personal Training Sessions
1 Fitness Coaching Consult
# of Fitness Coaching Sessions
2 Week Meal Plan