Kelowna Mom & baby Fitness

Kelowna Mom & baby Fitness

What inspired you to join mom & baby classes at Body Connection Fitness and continue going?  I was inspired to join because I wanted to regain my strength and energy. Being a first time Mom, I wanted to find a baby friendly environment where I felt comfortable working out again. I’ve chosen to continue with Body Connection Fitness, because of positive results.

How long have you been attending classes? I’ve been attending classes since the beginning of September 2015.

How has it impacted you since you joined Body Connection Fitness? It has impacted my life in such a positive way. Gets me out of the house, and the workouts set me up for success for the rest of the day.

Describe your favorite class. I would have to say my favourite class is considered the hardest class of the week. I love Friday’s class, (buns, belly and everything jelly) because I truly feel like I’ve gotten a complete full body workout. Muscles I never knew I had, hurt! In a good way, of course.😉

What changes have you noticed since you started coming to classes? I have found since joining, Body Connection Fitness, I’ve regained a lot of core strength, (which I definitely lost while pregnant). I’ve also noticed that I don’t just feel better physically, but also, mentally. So nice to get out and meet other Moms and have adult conversations.

So many moms are feeling too tired to workout, how do you juggle being a mom, working out and living everyday life? Oh I am definitely tired, but feel so much more motivated for the day, after a great workout. I feel that if I’m taking care of myself, I’m a lot more productive as a Mom for my little girl.

What would you say to moms that have not tried a mom & baby class at Body Connection Fitness?  If I can do it, you can do it! It’s such an accepting, comfortable environment where you’ll meet so many great women who are all there for the same reasons as you. Very empowering!!

Myself and Crystal Doughty (music teacher) offer, Music and Movement for Children, ages 6 months to 7 years old. If you and your little one love music, you’ll love our classes.😊 We sure do have a lot of fun..🎶

www.janharveymusic.com