Category Archives: Workouts

*Injury disclaimer:Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this website.

$5 20min High Intensity Workout at Knox Mountain-Every Friday at 12:30

Got an excuse not to work out?  I have it covered. Can’t afford it? Its $5. Don’t want a membership? No commitment. Work Full Time? Come on your lunch. Have Kids? Bring Them. Don’t have time?  It is 20 MINUTES!! Did I miss anything? Email to pre register.  Start date June 6- Every Friday Until […]

Bridal Bootcamp Personal Training

  Wedding season is here! Great bridal personal training bootcamp packages to get those last few pounds off and tone up so you feel sexy for you big day. Save $144 with package 1, $128 with package 2 and $96 with package 3. Training program is geared towards your personal fitness goals. Toning, losing weight, […]

2nd Trimester Stretch

  Squatting Mama To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the ground. Stretch: Use your elbows on the inside of your legs to gently open them to feel the stretch. If this is […]