Sep
17
2015
Teachers Fitness Program Tuesdays @ 3:30.

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Aug
25
2015
Have a laugh at my expense. 🙂 Booty Blaster Program will be released next month! September 2015

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Jun
23
2015
You don’t need to purchase a gym membership to get AMAZING results!  You just need some knowledge and motivation. Everyone asks me how I get my 6 pack abs. Today I am going to...

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Dec
23
2014
Oct
8
2014
Jul
30
2014
Jun
3
2014
Got an excuse not to work out?  I have it covered. Can’t afford it? Its $5. Don’t want a membership? No commitment. Work Full Time? Come on your lunch. Have Kids? Bring Them. Don’t...

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Apr
23
2014
  Wedding season is here! Great bridal personal training bootcamp packages to get those last few pounds off and tone up so you feel sexy for you big day. Save $144 with package 1,...

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Jan
18
2014
Starting Position:  Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle of legs.  Engage core, pull belly button into spine. Action: Roll up keeping your...

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Jan
17
2014
  Squatting Mama To Get Into Position: Start by standing with your feet wide apart, toes slightly open to help the knees. Bend at the knees until your tailbone is a few inches off the...

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