Oct
6
2015
This could be described as ‘Fall’ in a cup and was so scrumptious that I really did want to savior each and every bite to make it last longer. BUT… instead I gobbled it...

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Jul
13
2015
The very first reaction I received from Jeremy (my now fiance!) was “avocado, really?  Is there any fruit in it?  I want ice cream cake instead.” Yes, really avocado! And, by the way, avocado...

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May
12
2015
Selena Devries, RD, is a Registered Dietitian who helps busy individuals develop lifelong healthy habits. Sauces are one of the most pivotal components that can increase the enjoyment of our meals and make us more...

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Apr
28
2015
Selena Devries, RD, is a Registered Dietitian who helps busy individuals develop lifelong healthy habits. Over 5 million Canadians suffer from irritable bowel syndrome with 120,000 Canadian developing IBS each year. In fact, Canada...

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Mar
21
2015
    By Selena Devries, Registered Dietitian and Founder of Healthbean Nutrition  Click here to visit Healthbean Nutrition  I make almond milk all the time.  I tried making almond pulp crackers and, honestly, they...

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Mar
2
2014
Crunch, crunch, nomnom, another please.  This will be your gut reaction to these tasty little banana pops.  Although, if you dislike bananas, then we may have a problem on our hands.  In fact, I’m...

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Jan
11
2014
Here is one of my favorite things to eat for breakfast.  It is so easy, nutritious and you can add whatever you like. Ingredients Quinoa Almond Milk or Coconut Milk Fruit (your choice) Cinnamon...

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Jan
6
2014
Ingredients Boneless skinless chicken breasts, pork, or steak Prawns (see spicy Louisiana Prawns recipe) 1 tbsp oil 1 onion, chopped 1 Leek chopped 2 cloves garlic minced 1 ½ tsp Asian chili paste ½...

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